Welcome to my Menopause Section. This is still a work in progress. I will be adding more content in the next few months. I welcome your feedback.
Best,
Anna
This is a website to calculate your individual breast cancer risk:
Tyrer-Cuzick Risk Assessment Calculator
https://magview.com/ibis-risk-calculator/
YouTube
-Corinne Menn MD (alloy) "Myths and Misconceptions around menopausal hormone therapy"
-FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women: https://www.youtube.com/live/_2ZRlOivC5M?si=Yu4tjA4Jjsu3_Kao
-Rachel Rubin MD and Peter Attia MD "Women's sexual health, menopause, and hormone replacement therapy (HRT)
Podcast / Social Media
-Kelly Casperson MD -sex medicine, testosterone
-Lauren Streicher MD
-Heather Hirsch MD
-Vonda Wright MD-orthopedic surgeon talks on osteoporosis and strength
Books
Vonda Wright MD "Unbreakable"
Kelly Casperson MD "The Menopause Moment"
Jen Gunter MD "Menopause Manifesto"
Avrum Bluming MD "Estrogen Matters"
Website(s) -
The website of the North American Menopause Society
Lubricants:
The World Health Organization recommends personal lubricants with a pH around 4.5 and low osmolality no higher than 1200 mOsm/kg with <380 being ideal.
Recommended products
Moisturizers:
Vaginal Moisturizers Replens
HydroGyn
Vaginal moisturizer with hyaluronic acid Good clean love bioNourish
Hyalo Gyn Revaree
Lubricants:
Astroglide X* FemGlide
Good Clean Love Lush*
Sliquid Organics* UberLube*
*Silicone based lubricants should not be used with silicone toys
Natural products
Neutral oils (coconut, olive, etc)