Dr. Groysman Exercise Series
Dr. Groysman presents basic exercise program recommendation for an adult who has not exercised before and is eager to begin a structured program. This program is not intended to diagnose or treat any musculoskeletal condition. If you begin to experience pain while starting an exercise program, please speak to your primary care provider.
If you have heart or kidney dysfunction or feel short of breath upon mild exertion, please see your primary care physician to obtain a medical clearance to exercise safely.
Gentle Exercise Program
Created for my patients and people who need a catalyst to get started.
This is the first installment in the Dr. Groysman Exercise Program Series. I hope you find it both educational and inspiring.
Progress yourself gradually during this program, starting with a weight you can easily perform or even no weight when you begin.
Feel free to pause the video as you perform each exercise.
Dr. Groysman Exercise Series
Resistance Training
