Dr. Groysman presents basic exercise program recommendation for an adult who has not exercised before and is eager to begin a structured program. This program is not intended to diagnose or treat any musculoskeletal condition. If you begin to experience pain while starting an exercise program, please speak to your primary care provider.

This is a progression of the Basic Home Exercise program. Progress yourself gradually during this program, starting with a weight you can easily perform or even no weight when you begin.

This is a downloadable tracking handout you can use for any exercise program.